Bombers Crossfit - Bombers Barbell Club
Weightlifting
Clean and Jerk (1,1,1,1,1)
Pause Jerk (1,1,1,1,1)
Pause in the bottom of the dip for a count or two and then from a stop drive up and through the lift
Clean Deadlift (1,1,1,1,1)
Clean Grip and setup, pull to the power position and return back down to the ground
Skill
Warm-up (No Measure)
100 Banded Good Mornings
15 Mins of Mobility time
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