Bombers Crossfit - CrossFit
Weightlifting
10 Minute EMOM
Push Press
Broad Jump
Push Press (5 x 3)
Broad Jump (5 x 3)
3 Max Distance attempts each round
Metcon
Metcon (3 Rounds for reps)
3 Rounds of:
5 Min AMRAP
10 Push Press (115/75)
20 Sit Up
1 Minute REST between AMRAPs
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