30 Jun2019 Andy Kerschbaum 0CrossFit BBC 1 Jul 2019Bombers Crossfit - Bombers Barbell Club Weightlifting Back Squat (6 x 3) 70% Behind The Neck Jerk (2 x 4) 70% Push Press (3 x 3) 70% Farmer's Carry (3 x 50M) Post Weight in comments
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