Bombers Crossfit - CrossFit
Metcon
Metcon (5 Rounds for reps)
3 x 5 Minute Rounds of:
0-2 Min 400M Run, then MAX Double Under
2-3 Min Max Single Arm DB Push Press (35/25)
3-4 Min Max T2B
4-5 Min Max Single Arm DB Hang Squat Clean
5 Minute REST between Rounds
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