12 Jul2019 Andy Kerschbaum 0CrossFit 13 Jul 2019 Bombers Crossfit - CrossFit Metcon Metcon (3 Rounds for reps) 3 Min AMRAP : 6 Min AMRAP : 12 Min AMRAP of 100 Double Under 80 Plate Ground to Overhead 60 Sit Up 400M Run 20 Pull Up
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