14 Feb2018 Andy Kerschbaum 0CrossFit 15 Feb 2018Bombers Crossfit - CrossFit Gymnastics Muscle Up Skills and Drills. Spend approximately 15 min working on Ring or Bar Muscle Up. Strict, Swings, Kips, Spotted. Metcon Metcon (AMRAP - Rounds and Reps) 8 Min AMRAP 4 Ring Muscle Up 40 Double Under
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