Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Reps)
3 Min AMRAP of:
5 Back Squat (225/135)
Max Box Jump (30/24)
3 Minute REST
Metcon (AMRAP - Reps)
3 Min AMRAP of:
5 Back Squat (225/135)
Max Skier Jump
3 Minute REST
Metcon (AMRAP - Reps)
3 Min AMRAP of:
5 Back Squat (225/135)
Max Double Under
3 Minute REST
Metcon (AMRAP - Reps)
3 Min AMRAP of:
5 Back Squat (225/135)
Max Broad Jump
3 Minute REST
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