Bombers Crossfit - CrossFit
Skill
Metcon (3 Rounds for time)
3 sets each for time:
10 Shuttles (25ft)
rest :90 between efforts
*all three sets are scored separately
* 3 points of contact past the line
Metcon
pwr clean + 2 hang sq cleans + 3 push jerks
Find 1RM of this complex
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