Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP:
9 Thruster (45/35)
9 Jumping Pull Up
2 Minute REST
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP:
7 Thruster (75/55)
7 Pull Up
2 Min REST
Metcon (AMRAP - Rounds and Reps)
5 Min AMRAP:
5 Thruster (95/65)
5 C2B Pull Up
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