Bombers Crossfit - CrossFit
Weightlifting
12 Min E2MOM:
1: Back Squat
2: Strict T2B
Every 2 Minutes on the Minute: You have 2 Minutes to complete each movement
Back Squat (3 x 10)
Toes-To-Bar (3 x 5)
Using 1 or 2 spotters as needed to move through a STRICT range of motion
Metcon
Metcon (Time)
21 - 15 - 9
Hang Power Clean (135/95)
Cal Row
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