Bombers Crossfit - CrossFit
Metcon
Gymnastics
BAR MUSCLE UP practice: Spend time practicing Bar Muscle Ups. Grip, Glide Kip, Box Transitions, Spotted Bar MU
CrossFit Games Open 16.3 (AMRAP - Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
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