Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Rounds and Reps)
4 Min AMRAP:
10 Burpee
10 Pistol
10 DB/KB Snatch (50/35)
10 T2B
10 KB/DB Push Press
2 Min REST
Metcon (AMRAP - Rounds and Reps)
4 Min AMRAP:
10 Burpee
10 Pistol
10 DB/KB Snatch (50/35)
10 T2B
10 KB/DB Push Press
Weightlifting
10 Min EMOM
1: 20 Banded Good Morning
2: 5-10 GHD Sit Up
GHD Situps (5 x X)
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