Bombers Crossfit - CrossFit
Metcon
Skill
Jump Rope!
Side Swing Jump -- Spend 15 Minutes training and practicing the Side Swing Jump.
Start with just the arms, progress into 1 jump, then link multiple, finish by adding speed!
Metcon (Time)
14, 12, 10, 8, 6, 4, 2
Ovh Squat (95/65)
Lateral Jump
Lateral Jump, over and back = 1 rep
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