Bombers Crossfit - CrossFit
Metcon
Score is number of Pull Ups. Log your 500m row time in the comments.
Metcon (AMRAP - Reps)
4 Min AMRAP of:
500M Row
Max Pull Up
2 Minute REST between AMRAPS
Metcon (AMRAP - Reps)
4 Min AMRAP of:
500M Row
Max Pull Up
2 Minute REST between AMRAPS
Metcon (AMRAP - Reps)
4 Min AMRAP of:
500M Row
Max Pull Up
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