• CF-L3; Level 3 Coach, Certified CrossFit Trainer
• CrossFit HQ Seminar Staff Trainer
• CrossFit Football
• CrossFit Powerlifting
• CrossFit Kids
• CrossFit Weightlifting & USAW Level 1
• CPR/AED Certification

Favorite Benchmark WOD:  Jackie

Note from Andy: I have been an athlete all my life.  I grew up playing every sport you can think of, but ultimately as a boy growing up in Ohio and the son of a high school football coach, football too became my passion.  I played football through high school and also in college at the U.S. Air Force Academy as a linebacker.  After my playing days were done, and I graduated from college, I spent 10 yeas on active duty in the Air Force as a pilot.  Most of my time spent flying was in the B-52 Stratofortress, affectionately nicknamed the “BUFF”.

Shortly after my flying career began my wife and I were in a serious motorcycle accident.  I had to undergo 7 surgeries to repair a seriously damaged ankle, which ultimately ended up in a total ankle fusion.  After learning how to walk again I feared I would never be able to lead an active athletic lifestyle that I had once enjoyed.  Until I stumbled upon CrossFit in 2009.  Thanks to CrossFit I have been able to continually make gains and lead an active lifestyle, which truly helps trying to raise three boys!

Watch the full story HERE