• CF-L2; Level 2 Coach
• CrossFit Kids
• CrossFit Gymnastics
• CPR/AED Certification

Favorite Benchmark WOD:  Grace

Note from Mandy:  CrossFit helped redefine my outlook on staying active.  At my CrossFit Level 1 Seminar the trainers talked about decrepitude, the slow debilitation of the body as we age.  CrossFit is the link to reversing decrepitude and helping us stay active and healthy as we age.

As a mom of three active boys, CrossFit helps me stave off decrepitude all while helping me to be an active participant in my children's lives.